1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poids chiches
Poids Chiches, commonly known as chickpeas or garbanzo beans, are versatile legumes widely used in Middle Eastern, Mediterranean, and Indian cuisines. Originating in ancient Mesopotamia, they are a staple ingredient in dishes like hummus, curries, and salads. Nutritionally, they are a powerhouse of plant-based protein, fiber, and essential vitamins such as folate, iron, and magnesium. Their fiber content supports digestive health, while their complex carbohydrates provide sustained energy. Low in fat and free of cholesterol, chickpeas are heart-healthy and can aid in managing weight and blood sugar levels. However, moderation is key, as they can be calorie-dense when consumed in large quantities or prepared with added oils in rich dishes. Whether roasted for a crunchy snack or blended into creamy dips, Poids Chiches are a delicious and nutritious choice for a balanced diet.
