1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poichiche galettes
Poichiche Galettes are savory chickpea patties inspired by Mediterranean and Middle Eastern cuisine. Made primarily from protein-rich chickpeas, these golden-brown galettes often include a blend of chopped fresh herbs, garlic, onion, and spices like cumin or coriander for a burst of flavor. Some versions may incorporate binding ingredients such as breadcrumbs, flour, or eggs. Naturally gluten-free if prepared without wheat-based binders, they offer a rich source of plant-based protein, fiber, and essential vitamins like folate and iron. Typically pan-fried with minimal oil, they strike a balance between satisfying texture and heart-healthy fats. However, they may be less healthy when deep-fried or served alongside high-calorie sauces. Poichiche Galettes are versatile and can be enjoyed as a main dish, in wraps, or atop salads, making them a nutritious and flavorful option for vegetarian or vegan diets.
