Poha with vegetables

Item Rating: 74/100

One cup of Poha with vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Poha with vegetables is a delicious and nutritious dish from Indian cuisine, featuring flattened rice, or poha, stir-fried with colorful vegetables like peas, carrots, and bell peppers. This vibrant meal is typically seasoned with mustard seeds, turmeric, and a sprinkle of fresh coriander for an aromatic flavor. Rich in carbohydrates, it's a great source of energy, while the veggies add essential vitamins and minerals. Low in calories and high in fiber, Poha with vegetables is perfect for a healthy breakfast or light snack. Enjoy this wholesome dish that combines taste, nutrition, and tradition in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%