One cup of Poha with vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Poha with vegetables is a delicious and nutritious dish from Indian cuisine, featuring flattened rice, or poha, stir-fried with colorful vegetables like peas, carrots, and bell peppers. This vibrant meal is typically seasoned with mustard seeds, turmeric, and a sprinkle of fresh coriander for an aromatic flavor. Rich in carbohydrates, it's a great source of energy, while the veggies add essential vitamins and minerals. Low in calories and high in fiber, Poha with vegetables is perfect for a healthy breakfast or light snack. Enjoy this wholesome dish that combines taste, nutrition, and tradition in every bite!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
