1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poha with vegetables
Poha with Vegetables is a wholesome and flavorful dish from Indian cuisine, particularly popular in Western India. Made from flattened rice (poha), it is lightly sautéed with a mix of vegetables like peas, carrots, and bell peppers, along with onions, mustard seeds, curry leaves, and turmeric. This quick and easy dish is typically seasoned with lemon juice and garnished with fresh cilantro, adding a bright and refreshing finish. Poha is naturally gluten-free and provides a moderate source of energy due to its carbohydrate content, making it ideal for breakfast or a light snack. The inclusion of vegetables boosts its fiber, vitamins, and antioxidants, promoting digestion and overall health. However, the dish’s nutritional value can vary depending on the amount of oil used in preparation. Overall, Poha with Vegetables is a balanced and nutritious choice, combining simplicity with vibrant flavors.
