1 serving (150 grams) contains 195 calories, 3.8 grams of protein, 3.8 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poha
Poha, a popular Indian dish made from flattened rice, is a light and nutritious breakfast or snack option. Originating from Indian cuisine, particularly prevalent in regions like Maharashtra and Madhya Pradesh, it is typically cooked with onions, turmeric, green chilies, and garnished with fresh coriander, lemon juice, and occasionally peanuts. Poha is naturally gluten-free and rich in carbohydrates, providing quick energy, making it an ideal choice for busy mornings. It contains essential nutrients like iron when fortified and dietary fiber that aids digestion. Adding vegetables enhances its vitamin and mineral content, while peanuts contribute healthy fats and protein. Poha is low in calories, but the nutritional value can vary depending on preparation methods and toppings; excessive oil or fried components could reduce its health benefits. Overall, Poha is a wholesome and versatile dish suitable for a balanced diet, especially when cooked with minimal oil and nutrient-rich additions.
