1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poh piah
Poh Piah is a popular street food and snack from Southeast Asia, particularly found in cuisines of Malaysia, Thailand, and Singapore, with Chinese origins. It consists of thin wheat-based crepes filled with a mixture of fresh vegetables, such as shredded carrots, jicama, bean sprouts, and lettuce, alongside cooked ingredients like tofu, eggs, or small amounts of meat or seafood. The wrapping often includes a sweet and savory sauce, garlic, and chili for added flavor. Poh Piah is typically light and refreshing, rich in fiber from the vegetables, and contains moderate levels of protein depending on the filling. However, its healthfulness can vary based on portion sizes and additional condiments, which may contain sugar or sodium. Ideal for those seeking a balanced yet indulgent snack, Poh Piah offers a delicious way to enjoy a diverse range of nutrients without overly heavy ingredients.
