One cup of Poffertjies is around 237 grams and contains approximately 521.3 calories, 14.2 grams of protein, 19.0 grams of fat, and 71.1 grams of carbohydrates.
Poffertjies are delightful miniature pancakes hailing from South Africa, made primarily from a simple batter of flour, sugar, milk, and eggs, often infused with hints of vanilla. Traditionally, these fluffy treats are cooked in a special pan, creating their signature round shape. Often enjoyed as a sweet snack or dessert, they can be topped with powdered sugar, syrup, or fruit. While they provide a comforting indulgence, it's important to enjoy them in moderation, as they can be high in sugar and carbohydrates. Dive into the warm, crispy goodness of poffertjies and savor a piece of South African culture!
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Nutrition Information
Calories |
521.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
