1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poffertjies
Poffertjes are small, fluffy pancakes originating from Dutch cuisine, traditionally enjoyed as a treat or dessert. Made from a batter of flour, eggs, milk, yeast, and a touch of butter, these bite-sized delights are cooked in a specialized pan, giving them their signature round shape. Often served warm, poffertjes are topped with powdered sugar, butter, and sometimes syrup or fruit for added sweetness. While they provide a quick source of energy due to their carbohydrate content, poffertjes are relatively low in fiber and protein, making them less nutritionally balanced. Their toppings, especially sugary syrups, can add significant sugar and calorie content, which may not align with healthy eating goals when consumed excessively. However, in moderation, poffertjes are a delightful treat that reflects the rich culinary traditions of the Netherlands.
