1 serving (50 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pofertjes
Poffertjes are small, fluffy pancakes originating from the Netherlands, commonly enjoyed as a sweet snack or dessert. Made from a batter of flour, milk, eggs, yeast, and a touch of sugar, they're cooked in a special cast-iron pan with shallow indentations, giving them their characteristic shape and airy texture. These bite-sized treats are typically served warm, dusted with powdered sugar, and often accompanied by a dollop of butter or syrup. While poffertjes provide quick energy from their carbohydrate content and can be a source of protein from the eggs, they are not particularly nutrient-dense and are often high in sugar and simple carbs. Moderation is key when indulging due to their calorie content and potential lack of fiber or essential vitamins. Nevertheless, their small portion size can make them a fun and occasional treat within a balanced diet.
