1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poelee provencale
Poêlée Provençale is a vibrant vegetable medley inspired by the flavors of Provence in Southern France. Traditionally sautéed, it features a colorful mix of zucchini, bell peppers, tomatoes, eggplant, and onions, often seasoned with olive oil, garlic, and aromatic herbs like thyme and rosemary. This dish embodies the wholesome Mediterranean diet, celebrated for its health benefits. Rich in fiber, antioxidants, and vitamins like A and C, the vegetables contribute to heart health and overall vitality. Olive oil provides healthy monounsaturated fats, supporting cholesterol balance and anti-inflammatory properties. While generally nutritious, the dish’s healthfulness depends on preparation; using excessive oil or added salt can increase calorie and sodium content. Perfect as a side or a light main, Poêlée Provençale combines fresh ingredients and simple techniques to offer a delicious and health-conscious taste of Provence.
