1 serving (10 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Podi
Podi, also known as chutney powder, is a flavorful blend of ground spices, lentils, and seeds commonly used in South Indian cuisine. Its ingredients can vary but typically include roasted lentils like urad dal and chana dal, dried red chilies, sesame seeds, curry leaves, garlic, tamarind, and salt. Packed with protein from lentils and healthy fats from sesame seeds, podi is a nutrient-rich addition to meals. Its spicy and aromatic profile makes it a versatile condiment, enjoyed with rice, idli, dosa, or even as a seasoning in cooking. While podi is rich in flavor and offers antioxidants from spices like chilies and curry leaves, it can be high in sodium depending on the amount of salt used. Moderation is key when incorporating podi into a diet, and it's best paired with fiber-rich and wholesome dishes to balance its nutritious and indulgent qualities.
