1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Podi chutney
Podi Chutney, also known as "Gunpowder Chutney," is a dry spice mix originating from South Indian cuisine. It is typically made from roasted lentils such as urad dal and chana dal, dried red chilies, curry leaves, sesame seeds, and salt, blended into a coarse powder. Some variations include garlic, tamarind, or coconut for added flavor. Typically paired with idli, dosa, or rice, Podi Chutney adds a flavorful kick to meals. Rich in plant-based protein, fiber from lentils, and minerals like calcium and iron from sesame seeds, it can be a nutritious condiment. However, its high sodium content and use of fried or roasted ingredients may make it less suitable for those monitoring blood pressure or caloric intake. As with any spicy mix, moderation is key for enjoying its unique flavors without overindulgence.
