1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pocupine meatballs
Porcupine meatballs are a classic American comfort food known for their unique texture and hearty flavor. These meatballs are typically made with ground beef, uncooked white rice, onions, and seasonings, all mixed together and simmered in a savory tomato-based sauce. The name comes from the bits of rice that poke out of the meatballs as they cook, resembling porcupine quills. While flavorful and satisfying, porcupine meatballs can be high in fat and sodium due to the ground beef and sauce. Healthier variations may include using lean ground turkey or beef and substituting brown rice for added fiber. This dish provides protein and carbohydrates, making it a filling meal when paired with vegetables or a side salad. Originating as a budget-friendly recipe during the Great Depression, porcupine meatballs remain a nostalgic treat with adaptable options for modern, health-conscious eaters.
