Pocky sticks

Pocky sticks

Snack

Item Rating: 44/100

1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 27.0 grams of carbohydrates.

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1183.4
calories
17.8
protein
159.8
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 159.8 g 58%
Dietary Fiber 5.9 g 21%
Sugars 71.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
6.3%
37.5%
Fat: 425 cal (37.5%)
Protein: 71 cal (6.3%)
Carbs: 639 cal (56.3%)

About Pocky sticks

Pocky Sticks are a popular Japanese snack known for their delicious coating and convenient design. These slender biscuit sticks are dipped in a variety of flavors, including chocolate, strawberry, matcha, and cookies & cream. Originating in Japan in 1966, Pocky has become a beloved treat worldwide for its unique combination of crunch and sweetness. Made primarily from flour, sugar, palm oil, and flavorings, Pocky offers a quick and enjoyable snack experience. Nutritionally, Pocky is relatively low in calories per serving compared to some other sweets, but it does contain refined sugars and fats, making it best enjoyed in moderation. Its portability and individually coated sticks make it easy to portion for mindful snacking. While not a significant source of vitamins or minerals, Pocky can fit into a balanced diet as an occasional indulgence.