1 serving (100 grams) contains 447 calories, 10.0 grams of protein, 22.5 grams of fat, and 51.1 grams of carbohydrates.
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Nutrition Information
Calories |
536.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255.6 mg | 11% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 30 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 217.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pocky
Pocky is a popular Japanese snack consisting of thin, crisp biscuit sticks coated in a layer of chocolate or other flavored coatings such as strawberry, matcha, or almond. Originating in Japan in 1966, it has become a global favorite for its convenient, bite-sized format and diverse flavor options. Typically made from wheat flour, sugar, palm oil, and various flavorings, Pocky is known for its sweet taste and satisfying crunch. While it is a fun treat, Pocky is high in carbohydrates and sugar, making it a snack best enjoyed in moderation. It contains minimal fiber and protein, offering little nutritional benefit. However, its slim portion sizes can help with controlled indulgence compared to larger, calorie-dense snacks. Perfect for sharing, Pocky reflects the playful and innovative spirit of Japanese cuisine while serving as a quick, on-the-go option for snack lovers.
