1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pochero meat
Pochero Meat is a Filipino stew known for its robust flavors and hearty ingredients. This dish traditionally includes pork, chicken, or beef simmered with saba bananas, potatoes, cabbage, green beans, and tomatoes, creating a delightful balance of savory and sweet. Often enriched with chorizo and garbanzo beans, Pochero is typically served with flavorful broth and rice. Originating from Spanish influences in Philippine cuisine, it’s a beloved comfort food that reflects multicultural roots. Nutritionally, Pochero provides protein from the meat and fiber from the vegetables, while bananas add potassium. However, the inclusion of fatty cuts, chorizo, and occasional frying steps can elevate calorie and sodium levels, making moderate consumption advisable for health-conscious individuals. It’s a wholesome dish when prepared with lean meats and less oil, offering a filling and nutrient-rich meal that highlights Filipino culinary tradition.
