1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poblano soup
Poblano Soup is a creamy and flavorful dish inspired by Mexican cuisine, showcasing the smoky, mildly spicy poblano pepper as its star ingredient. This soup typically includes roasted poblano peppers, onions, garlic, and potatoes blended into a velvety base, often enriched with heavy cream or cheese. Variations may include chicken, corn, or beans for added texture and protein. Packed with vitamins A and C, poblanos offer antioxidant benefits, while the inclusion of vegetables adds fiber and essential nutrients. However, the creamy base can contribute to higher calorie and saturated fat content, depending on preparation. For a lighter version, swapping heavy cream for yogurt or plant-based alternatives balances indulgence with health-conscious choices. Perfect as a comforting starter or standalone meal, Poblano Soup combines hearty richness with earthy spice for a satisfying culinary experience.
