1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poblano pepper
The Poblano pepper, a popular ingredient in Mexican cuisine, is a mild chili pepper known for its rich, earthy flavor. Originating from Puebla, Mexico, it is often used in dishes like chiles rellenos and mole sauce. Poblanos are dark green, medium-sized peppers that develop a sweeter, smokier taste when roasted. Nutritionally, they are low in calories and fats, making them a healthy addition to many dishes. They are an excellent source of vitamin C, vitamin A, and potassium, offering immune-boosting and heart health benefits. Poblanos also contain fiber to support digestion and antioxidants to promote overall health. While generally mild, they can occasionally have a spicy kick, so handling and cooking should be done with care. Dried Poblanos are called ancho chilies, which are widely used to enhance sauces and spice blends. Enjoy Poblanos as a flavorful and nutritious addition to your meals!
