1 serving (85 grams) contains 110 calories, 24.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached tuna
Poached tuna is a deliciously simple preparation method where fresh tuna is gently simmered in liquid, typically water, broth, or olive oil, to retain its moisture and natural flavors. This dish is commonly associated with Mediterranean cuisine, celebrated for its heart-healthy ingredients and light cooking techniques. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D, B12, and selenium. These compounds support heart health, brain function, and overall immunity. Poaching avoids added fats from frying or grilling while preserving the tuna’s tender texture. However, moderation is key, as tuna can contain variable levels of mercury—particularly in larger species. Pairing poached tuna with fresh vegetables and whole grains makes for a balanced meal that embodies nutritional vitality and wholesome eating.
