One cup of Poached trout is around 136 grams and contains approximately 200 calories, 28.2 grams of protein, 8.2 grams of fat, and 0 grams of carbohydrates.
Poached Trout is a delicate and flavorful dish, showcasing tender fillets gently cooked in a simmering broth of white wine, herbs, and aromatics. Originating from classic French cuisine, this culinary gem highlights the natural sweetness of the trout, enhanced by a subtle infusion of citrus. Rich in omega-3 fatty acids and packed with protein, poached trout is a healthy choice, low in calories and saturated fat, making it perfect for light, nutritious meals. Served with fresh vegetables or a light salad, this dish is not just delicious, but also a wholesome delight for health-conscious eaters.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
