1 serving (100 grams) contains 148 calories, 20.8 grams of protein, 6.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached trout
Poached trout is a delicate and flavorful dish often associated with European cuisine, particularly French culinary traditions. This dish involves gently cooking fresh trout in seasoned liquid, typically a court bouillon made with water, vinegar, herbs, and aromatics. The technique preserves the natural tenderness of the fish while infusing it with subtle flavors. Trout is an excellent source of lean protein, omega-3 fatty acids, vitamins such as B12, and minerals like selenium and potassium, making it a heart-healthy choice. Poaching as a cooking method retains nutrients without adding excess fat, keeping the dish light and diet-friendly. As with any seafood, sourcing sustainably farmed or wild-caught trout ensures both environmental responsibility and optimal freshness. While generally healthy, the nutritional profile depends on the accompanying sauces or sides, with cream-based pairings increasing caloric and fat content. Poached trout is a versatile dish ideal for health-conscious individuals looking for a satisfying alternative to richer preparations.
