One cup of Poached pollock filet is around 238.1 grams and contains approximately 219.0 calories, 48.8 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Poached Pollock Filet is a delicately cooked fish, known for its mild flavor and flaky texture. Sourced from the icy waters of the North Pacific, this versatile filet is often a staple in healthy Mediterranean cuisine. Rich in protein and low in calories, it offers essential omega-3 fatty acids, promoting heart health and overall well-being. Poaching enhances its natural tenderness while retaining moisture, making it a light and satisfying choice for any meal. Enjoy it with fresh herbs, lemon, or a vibrant sauce for a deliciously healthy dining experience.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
