1 serving (200 grams) contains 150 calories, 0.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 211.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached pears
Poached pears are a delightful dessert originating from European cuisine, particularly popular in French cooking. This dish features ripe pears simmered in a flavorful liquid, often a combination of water, wine, sugar, and aromatic spices like cinnamon, vanilla, or star anise. The result is a tender, subtly sweet fruit infused with rich, warm flavors. Poached pears are naturally low in fats and provide essential nutrients such as fiber, vitamin C, and potassium, making them a moderately healthy option. However, the addition of sugar or wine during poaching can increase calorie content, so preparation methods may vary for those seeking a lighter alternative. Paired with a drizzle of chocolate or a dollop of whipped cream, poached pears offer a sophisticated balance of indulgence and nutrition, perfect for a refined dessert or a healthier treat.
