1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 35.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached pear with berry sauce
Poached Pear with Berry Sauce is a delightful dessert rooted in European cuisine, often celebrated for its elegance and simplicity. This dish features ripe pears gently simmered in a bath of water, sweeteners like honey or sugar, and fragrant spices such as cinnamon or vanilla. The pears are served with a vibrant berry sauce made from blended fresh or frozen berries, adding a tangy-sweet complement to the dish. Packed with vitamins, antioxidants, and dietary fiber from the fruit and berries, this dessert supports digestive health and immune function. With low fat content and the option to use natural sweeteners, it’s a lighter alternative to heavier desserts. However, the sugar content can add up depending on the preparation method, making portion control key for those watching their intake. Overall, Poached Pear with Berry Sauce offers nutritious indulgence with a touch of sophistication.
