One cup of Poached pear with berry sauce is around 235.3 grams and contains approximately 176.5 calories, 1.2 grams of protein, 0.6 grams of fat, and 41.2 grams of carbohydrates.
Poached Pear With Berry Sauce is a delectable dessert that beautifully combines soft, succulent pears gently cooked in a fragrant spiced syrup. Originating from classic French cuisine, this elegant dish is paired with a vibrant berry sauce made from fresh strawberries, raspberries, and blueberries, bursting with antioxidants. Not only is it a feast for the eyes, but it’s also a healthier option, offering natural sweetness and fiber while being low in calories. Perfect for any occasion, this light and fruity dessert is sure to impress!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 35.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
