1 serving (150 grams) contains 120 calories, 0.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached pear
Poached pear is a classic dessert with roots in French cuisine, celebrated for its simplicity and elegance. Made by gently simmering whole or halved pears in a flavorful liquid such as water, wine, or fruit juice, the dish is often infused with spices like cinnamon, cloves, or vanilla for added depth. The cooking process softens the pears, highlighting their natural sweetness while preserving nutritional benefits such as fiber, vitamin C, and antioxidants. Poached pears are typically low in fat and can be a healthier dessert option, especially when prepared with minimal added sugar. However, variations using sugary syrups or heavy cream may increase calorie content. A versatile dish, it is commonly served on its own, with a dollop of yogurt, or paired with nuts for added texture. Poached pear offers a delightful balance of taste and nutrition.
