1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.4 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1025.0 mg | 44% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 211.1 mcg | 1055% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached mussels
Poached mussels are a delicate seafood dish featuring mussels gently cooked in a flavorful liquid, often consisting of water, wine, herbs, garlic, and aromatic ingredients. Originating from European coastal cuisines, particularly French and Belgian traditions, this method highlights the natural sweetness and tender texture of the shellfish. Mussels are a nutrient-dense option, rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and minerals such as iron, zinc, and selenium, supporting heart, brain, and immune health. While the dish itself is low in calories and fat, its nutritional profile can vary depending on the cooking liquid and accompanying sides, such as butter-based sauces or heavy cream. Ideal for light, wholesome meals, poached mussels offer a simple yet elegant way to enjoy seafood while reaping their impressive health benefits.
