1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached mushrooms
Poached mushrooms are a simple yet flavorful dish featuring mushrooms gently simmered in seasoned liquid, often a mixture of water, broth, herbs, and spices. Originating from various cuisines that emphasize light, healthful cooking, such as French or Mediterranean traditions, this preparation highlights the earthy taste and tender texture of mushrooms while preserving their nutritional integrity. Packed with vitamins B and D, antioxidants, and minerals like selenium, mushrooms are low in calories and fat, making them a nutritious option for weight management and overall health. The poaching method minimizes added fats, making the dish heart-healthy and suitable for many diets. However, the nutritional profile can vary depending on the cooking liquid; sodium levels may be higher if salt or broth is heavily relied upon. Versatile and nutrient-rich, poached mushrooms pair wonderfully as a side dish or topping for grains, proteins, or salads.
