Poached mushrooms

Item Rating: 85/100

One cup of Poached mushrooms is around 238 grams and contains approximately 52 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Poached Mushrooms are a delightful culinary treat, featuring fresh, plump mushrooms gently simmered in a flavorful broth or seasoned water. This dish originates from various cuisines, with roots in French and Mediterranean cooking. Each mushroom absorbs the rich flavors, resulting in a succulent, tender bite. Packed with essential nutrients, poached mushrooms are low in calories and high in antioxidants, making them a healthy addition to any meal. Enjoy them as a side dish, over pasta, or atop a salad for a nutritious boost. Dive into the world of poached mushrooms and savor their earthy goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	52.381

Total Fat 0.8095g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 7.7619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 7.3571g	0%

Vitamin D 16.6667IU	0%
Calcium 7.1429mg	0%
Iron 1.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%