1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached figs
Poached figs are a simple yet elegant dessert, often associated with Mediterranean and Middle Eastern cuisine. Made by gently simmering fresh or dried figs in a spiced liquid—typically a combination of water, wine, honey, or sugar—this dish infuses the fruit with warm, aromatic flavors such as cinnamon, cloves, or vanilla. Figs are naturally rich in fiber, antioxidants, and essential minerals like potassium, making them a heart-healthy choice for improving digestion and supporting overall wellness. When poached without excessive sweeteners, they retain their nutrient-dense profile and make for a lighter dessert alternative. However, high sugar levels in the syrup or added ingredients can increase calorie content. Poached figs are versatile and can be enjoyed on their own, served over yogurt, or paired with cheese for a balanced treat that highlights the fruit's natural sweetness and nutritional value.
