1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached eggs with hollandaise sauce
Poached eggs with hollandaise sauce is a classic brunch dish rooted in French cuisine, admired for its creamy and indulgent pairing of textures. The dish features delicately poached eggs, cooked in simmering water to achieve a soft, runny yolk, served atop bread or other bases like an English muffin. Hollandaise sauce, a rich emulsion of egg yolks, butter, and lemon juice, adds a tangy, buttery flavor. While the eggs provide protein and essential nutrients such as B vitamins and choline, the buttery sauce elevates the calorie and fat content, making the dish best approached in moderation. Traditionally part of Eggs Benedict, this dish embodies culinary sophistication but should be considered an occasional treat rather than a daily choice for balanced nutrition.
