One cup of Poached eggs with hollandaise sauce is around 238.1 grams and contains approximately 476 calories, 16.7 grams of protein, 42.9 grams of fat, and 3.6 grams of carbohydrates.
Poached Eggs With Hollandaise Sauce are a classic breakfast dish with French roots, celebrated for their rich flavors and elegant presentation. This dish features perfectly poached eggs nestled atop toasted English muffins, all smothered in a velvety, buttery hollandaise sauce made from egg yolks, lemon juice, and melted butter. While the eggs provide a good source of protein and essential nutrients, the hollandaise adds a touch of indulgence with its high fat content. Enjoy this delightful combination as a special brunch treat or an indulgent morning meal, balancing flavor with a touch of sophistication!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 524 mg | 174% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 190 mcg | 950% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
