1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached eggs with holandeise
Poached Eggs with Hollandaise is a classic dish often associated with French cuisine, though it’s widely enjoyed in brunch favorites like Eggs Benedict. This dish features gently poached eggs with soft, runny yolks, served over a base such as toasted bread or an English muffin, and topped with a rich, velvety Hollandaise sauce made from egg yolks, butter, and a hint of lemon juice. Poached eggs are a low-calorie, high-protein option that provides essential nutrients like choline and vitamin B12. However, Hollandaise sauce, while flavorful, is high in saturated fats and calories due to its butter content. Moderation is key to enjoying this indulgent dish. Opting for whole-grain toast and pairing it with fresh greens can boost its overall nutritional profile, making it a delicious and semi-balanced treat.
