One cup of Poached eggs with ham is around 238.1 grams and contains approximately 357.1 calories, 31.0 grams of protein, 23.8 grams of fat, and 3.6 grams of carbohydrates.
Poached Eggs With Ham is a delightful dish that beautifully combines perfectly poached eggs and savory slices of ham. Originating from classic breakfast traditions, this dish offers a rich source of protein and essential nutrients. The gentle poaching method keeps the eggs tender and creamy, while the ham adds a salty, flavorful kick. Served on whole-grain toast or alongside fresh greens, it’s a balanced meal that tantalizes the taste buds. Enjoy this comforting dish for breakfast or brunch, knowing it’s both satisfying and nutritious, making it a perfect choice for a hearty start to your day!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
