1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached eggs with ham
Poached Eggs with Ham is a classic dish that combines tender slices of savory ham with soft, delicately cooked poached eggs. Popular in European and North American cuisines, this dish is often enjoyed at breakfast or brunch. The simplicity of the ingredients makes it a wholesome, nutrient-rich choice. Poached eggs provide high-quality protein, essential vitamins like B12, and minerals such as selenium, while ham adds flavor and additional protein. Choose lean ham to reduce sodium and fat intake for a healthier option. Low in carbohydrates, this dish can fit into low-carb or high-protein diets. Pairing it with whole-grain toast or fresh greens can enhance its nutritional profile. However, due to the potential for high sodium in ham, moderation is key for individuals managing heart health or blood pressure concerns. Simple yet satisfying, Poached Eggs with Ham offers a balanced start to the day when prepared thoughtfully.
