Poached eggs with ham
One cup of Poached eggs with ham is around 238 grams and contains approximately 357 calories, 31 grams of protein, 24 grams of fat, and 3.6 grams of carbohydrates.
Poached Eggs With Ham is a delightful dish that beautifully combines perfectly poached eggs and savory slices of ham. Originating from classic breakfast traditions, this dish offers a rich source of protein and essential nutrients. The gentle poaching method keeps the eggs tender and creamy, while the ham adds a salty, flavorful kick. Served on whole-grain toast or alongside fresh greens, it’s a balanced meal that tantalizes the taste buds. Enjoy this comforting dish for breakfast or brunch, knowing it’s both satisfying and nutritious, making it a perfect choice for a hearty start to your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 30.9524g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories