One cup of Poached eggs on toast with avocado is around 120 grams and contains approximately 307 calories, 10 grams of protein, 20 grams of fat, and 24 grams of carbohydrates.
Poached Eggs On Toast With Avocado is a delightful and nutritious brunch staple, combining perfectly poached eggs atop crisp, toasted bread, often a hearty whole grain or sourdough. This dish, rooted in brunch culture, has its origins in classic breakfast traditions but has gained worldwide popularity. Rich in protein from the eggs and healthy fats from the creamy avocado, it offers a satisfying way to nourish your body. Topped with a sprinkle of sea salt, cracked pepper, and optional herbs, this vibrant dish is not only visually appealing but also a wholesome choice to kickstart your day!
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164 mg | 54% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 601 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
