1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached eggs on toast
Poached Eggs on Toast is a simple yet nutritious dish that combines lightly cooked eggs with a base of toasted bread. Originating from European cuisine, it has become a globally popular breakfast option. The eggs are delicately poached in simmering water, resulting in a tender white exterior and a runny yolk, while the toast adds a satisfyingly crisp texture. This dish is high in protein, essential for muscle repair and energy, and provides healthy fats along with vital nutrients such as vitamins D and B12 from the eggs. Using whole-grain bread can improve fiber content, supporting digestion and heart health. However, the healthfulness of this dish depends on portion size and toppings—adding butter or spreads may increase calories and fat. Poached Eggs on Toast is a versatile and balanced meal designed to kick-start the day with nourishment and flavor.
