One cup of Poached eggs on toast is around 236.8 grams and contains approximately 499.2 calories, 54.4 grams of protein, 32 grams of fat, and 80 grams of carbohydrates.
Poached Eggs On Toast are a delightful breakfast classic that combines perfectly cooked, runny eggs with crisp, buttery bread. Originating from various cuisines, this dish is particularly beloved in British and American breakfast culture. It features fresh eggs poached to creamy perfection, nestled atop whole-grain or sourdough bread, providing a satisfying crunch. Packed with protein, vitamins, and healthy fats, this dish fuels your morning while keeping it light and nutritious. Enjoy it simply seasoned with salt and pepper, or elevate it with avocado, herbs, or a drizzle of olive oil for that extra flavor boost.
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1024.0 mg | 341% | |
| Sodium | 1216 mg | 52% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
