One cup of Poached eggs in tomato sauce is around 235.3 grams and contains approximately 147.5 calories, 6.9 grams of protein, 8.8 grams of fat, and 8.8 grams of carbohydrates.
Poached Eggs In Tomato Sauce are a delicious and vibrant dish that combines perfectly poached eggs nestled in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish celebrates the flavors of ripe tomatoes, garlic, and herbs, offering a wholesome comfort meal. Packed with protein from the eggs and antioxidants from the tomatoes, it's not only satisfying but also nutritious. Perfect for breakfast, brunch, or even dinner, Poached Eggs In Tomato Sauce is a delightful way to enjoy a healthy, hearty meal that will leave you feeling nourished and energized.
Log this food in SnapCalorie
Nutrition Information
Calories |
147.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.9 mg | 38% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.6 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 46.5 mcg | 232% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 231.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
