1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached eggs in tomato sauce
Poached Eggs in Tomato Sauce, often known as Shakshuka, is a flavorful dish rooted in Middle Eastern and North African cuisines. It features eggs gently poached in a spiced tomato-based sauce made with fresh tomatoes, onions, garlic, peppers, and a blend of warm spices such as cumin and paprika. Packed with protein from the eggs and rich in vitamins from the tomatoes and vegetables, this dish is both nutritious and satisfying. The antioxidants in the tomato sauce, particularly lycopene, support heart health and immune function, while the eggs provide essential nutrients like vitamin D and choline. Typically served with crusty bread, it’s a wholesome option for breakfast, lunch, or dinner. While healthy overall, the dish's sodium content can vary depending on seasonings and pre-made sauces, so adjustments may be needed for those monitoring salt intake.
