Nutrition Facts for Poached eggs in marinara
Image of Poached eggs in marinara

Poached eggs in marinara

Item Rating: 73/100

One cup of Poached eggs in marinara is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Poached Eggs In Marinara are a delightful dish that combines tender, perfectly poached eggs with a rich, savory marinara sauce. Originating from Italian cuisine, this comforting recipe features ripe tomatoes, garlic, and aromatic herbs simmered to perfection, creating a flavorful base for the eggs. Packed with protein from the eggs and antioxidants from the tomatoes, this dish offers a nutritious balance while satisfying your taste buds. Whether enjoyed for breakfast, brunch, or dinner, Poached Eggs In Marinara are a wholesome, hearty option that brings a taste of Italy to your table. Perfect for those seeking comfort without compromising on flavor!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 94.1176IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 25.5%
Carbs: 17.0%