1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached eggs in marinara
Poached Eggs in Marinara is a flavorful dish rooted in Mediterranean and Italian cuisine, offering a simple yet satisfying combination of protein and wholesome ingredients. This dish features eggs gently poached in a rich marinara sauce made from tomatoes, olive oil, garlic, and herbs like basil and oregano. The tomatoes provide antioxidants such as lycopene, while olive oil adds heart-healthy fats. Eggs contribute high-quality protein, essential vitamins like B12, and minerals such as selenium, making this dish a nourishing option. It can be served on its own or paired with whole-grain bread for added fiber. While relatively low in calories, marinara sauce can sometimes be high in sodium depending on preparation, so look for reduced-sodium options or make it fresh for better control. Simple and nutrient-dense, Poached Eggs in Marinara is a comforting and well-balanced dish suitable for breakfast, brunch, or dinner.
