One cup of Poached eggs and white toast is around 236.6 grams and contains approximately 321.8 calories, 26 grams of protein, 22.7 grams of fat, and 4.7 grams of carbohydrates.
Poached Eggs And White Toast are a simple yet classic dish, perfect for breakfast or brunch. Featuring perfectly cooked, tender poached eggs nestled atop lightly toasted white bread, this meal combines rich protein with the satisfying texture of crisp toast. Originating from various culinary traditions, it offers a delightful balance of flavor and nutrition. With eggs packed with vitamins and healthy fats, and the toast providing quick energy, this dish is both filling and nourishing. While white bread is low in fiber, pairing it with nutrient-rich eggs makes for a wholesome start to your day. Enjoy this timeless plate that celebrates simplicity and taste!
Log this food in SnapCalorie
Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
