Poached eggs and white toast
One cup of Poached eggs and white toast is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.
Poached Eggs And White Toast are a simple yet classic dish, perfect for breakfast or brunch. Featuring perfectly cooked, tender poached eggs nestled atop lightly toasted white bread, this meal combines rich protein with the satisfying texture of crisp toast. Originating from various culinary traditions, it offers a delightful balance of flavor and nutrition. With eggs packed with vitamins and healthy fats, and the toast providing quick energy, this dish is both filling and nourishing. While white bread is low in fiber, pairing it with nutrient-rich eggs makes for a wholesome start to your day. Enjoy this timeless plate that celebrates simplicity and taste!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.7602 |
| Total Fat 22.7125g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 293.3696mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3659g | |
| Protein 26.0247g | 0% |
| Vitamin D 194.0025IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 4.2586mg | 0% |
| Potassium 283.9061mg | 0% |
Source of Calories