One cup of Poached egg with sauce is around 238 grams and contains approximately 357 calories, 23.8 grams of protein, 26.2 grams of fat, and 4.8 grams of carbohydrates.
Poached Egg With Sauce is a delightful dish that combines perfectly cooked eggs with a drizzle of rich, flavorful sauce, often inspired by classic French or Italian cuisine. The poached eggs, with their silky texture and creamy yolks, offer a burst of protein and essential nutrients. Paired with a tangy hollandaise or a vibrant pesto, this dish elevates any meal. While the eggs are a great source of vitamins and minerals, be mindful of the sauce's calorie content. Perfect for brunch or a light dinner, Poached Egg With Sauce is a delicious and satisfying option for any food lover.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 190.0 mcg | 950% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
