One cup of Poached egg with hollandaise sauce is around 238.1 grams and contains approximately 476.2 calories, 16.7 grams of protein, 42.9 grams of fat, and 3.6 grams of carbohydrates.
Poached Egg With Hollandaise Sauce is a classic breakfast dish that originates from French cuisine. It features perfectly poached eggs, nestled atop a toasted English muffin, all drizzled with a rich, creamy hollandaise sauce made from egg yolks, butter, and lemon juice. This dish is a delightful combination of flavors and textures, offering a sumptuous start to your day. While poached eggs are a healthy source of protein, hollandaise is a decadent addition, rich in fats. Enjoy it in moderation for a luxurious treat that's sure to elevate any meal!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 497.0 mg | 165% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
