1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached egg with hollandaise sauce
Poached Egg with Hollandaise Sauce is a classic dish originating from French cuisine, prized for its rich and creamy texture. The dish typically consists of a perfectly poached egg served atop a piece of toasted bread or English muffin and topped with Hollandaise sauce, a buttery emulsification made with egg yolks, lemon juice, and melted butter. This indulgent combination offers a good source of protein from the egg and essential fatty acids from the butter, making it satisfying and versatile. However, the high butter content in Hollandaise sauce contributes to the dish's substantial fat and calorie levels, which may be a concern for those monitoring their intake. While it offers several essential nutrients, including choline and vitamin D from the egg, moderation should be considered when incorporating it into a balanced diet. Often enjoyed as part of breakfast or brunch, it’s a luxurious treat for special occasions.
