One cup of Poached egg with beans and potatoes is around 237 grams and contains approximately 322.3 calories, 26.1 grams of protein, 22.7 grams of fat, and 4.7 grams of carbohydrates.
Poached Egg With Beans And Potatoes is a delicious and hearty dish that brings together the perfect combination of flavors and textures. This dish features a perfectly poached egg nestled on a bed of creamy, seasoned beans and tender, roasted potatoes. Originating from various cuisines, it’s particularly popular in brunch menus across the globe. Packed with protein from the egg and fiber from the beans, it offers a nutritious start to your day. The potatoes add a satisfying heartiness, making it both filling and comforting. Enjoy this wholesome meal as a healthy option or a cozy indulgence!
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Nutrition Information
Calories |
322.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 38.8 mcg | 193% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 327 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
