1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached egg with beans and potatoes
Poached Egg with Beans and Potatoes is a wholesome, flavorful dish often inspired by hearty European and Mediterranean cuisines. This satisfying meal combines soft, delicately poached eggs with tender potatoes and protein-packed beans, creating a balanced plate that's rich in nutrients. Beans serve as an excellent source of fiber, aiding digestion and providing sustained energy, while potatoes contribute complex carbohydrates and essential vitamins like vitamin C and potassium. The poached egg tops the dish with lean protein and healthy fats, promoting muscle growth and satiety. Typically seasoned with herbs or spices, the dish avoids heavy sauces, making it relatively light and natural. While generally nutritious, its healthfulness depends on preparation—moderation in oil and salt is key to maintaining its health benefits. Ideal for breakfast or brunch, this dish offers a great mix of simplicity, nourishment, and vibrant flavor.
