Poached egg whites
One cup of Poached egg whites is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Poached Egg Whites are a delicate and nutritious dish, featuring the fluffy whites of an egg gently cooked in simmering water. Originating from various cuisines, they are particularly popular in French and Mediterranean cooking. Rich in protein and low in calories, poached egg whites are a perfect choice for a healthy breakfast or light meal. They offer a great alternative to fried eggs, maintaining a light texture while being free from added fats. Enjoy them atop salads, in grain bowls, or on their own for a simple yet elegant option that’s both satisfying and wholesome.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.6667g | |
| Protein 26.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.6667mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 388.0952mg | 0% |
Source of Calories