Poached egg white

Item Rating: 77/100

One cup of Poached egg white is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.

Poached Egg White is a delicate and versatile ingredient, cherished in various cuisines around the world. It features the purest part of the egg, rich in protein and low in calories, making it a perfect choice for health-conscious eaters. Poaching retains the egg's natural flavors, offering a soft, silky texture that's simply irresistible. Often found in classic dishes like Eggs Benedict or served atop salads, this nutritious option is free from fat, promoting heart health and supporting weight management. Whether enjoyed on its own or as part of a culinary creation, Poached Egg White is a delightful and wholesome addition to any meal.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	121.4287

Total Fat 0.7142g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8572mg	0%
Total Carbohydrate 1.4287g	0%
Dietary Fiber 0g	0%
Total Sugars 1.4287g
Protein 25.7143g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.7142mg	0%
Potassium 385.7144mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 89.4%

Carbs: 5.0%