One cup of Poached egg on toast is around 238.1 grams and contains approximately 315.9 calories, 17.5 grams of protein, 17.5 grams of fat, and 23.8 grams of carbohydrates.
Poached Egg On Toast is a classic breakfast dish that combines the simplicity of perfectly poached eggs with the crunch of toasted bread. Originating from European cuisine, this dish highlights the elegance of minimalism in cooking. The bright, runny yolk adds richness, while the toast provides a satisfying crunch. Packed with protein and healthy fats, it's a nutritious choice to kickstart your day. Add a sprinkle of salt and pepper, a dash of paprika, or some fresh herbs for an extra burst of flavor. Poached Egg On Toast is not only delicious but also a wholesome way to indulge in a time-honored favorite!
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Nutrition Information
Calories |
315.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
