1 serving (100 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached egg on toast
Poached egg on toast is a simple yet satisfying dish, popular across various cuisines and cherished for its balance of flavor and nutrition. Typically consisting of a perfectly poached egg served atop a slice of toasted bread, this meal combines protein-rich eggs with carbohydrates from the toast. The dish is believed to have European origins, often associated with breakfast or brunch traditions. Poached eggs are a healthy preparation method as they are cooked in water without added fats, retaining essential nutrients like protein, vitamins, and minerals. Toast provides energy, but the nutritional profile can vary depending on the type of bread used, with whole-grain options offering added fiber and nutrients. The simplicity of poached egg on toast makes it easily customizable, though excessive butter or heavy seasonings could affect its healthfulness. Overall, it’s a wholesome, versatile dish ideal for a balanced start to the day.
