One cup of Poached egg on seeded toast is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Poached Egg On Seeded Toast is a nutritious and delicious breakfast perfect for any time of day. At its core, it features a perfectly poached egg, boasting a runny yolk that adds richness to a bed of hearty, seeded whole-grain toast. Originating from classic breakfast traditions, this dish combines the comforting crunch of mixed seeds like sesame, sunflower, and flax with the silky smoothness of the egg. Packed with protein, healthy fats, and essential nutrients, it provides a satisfying start that fuels your day. Enjoy it simply with a sprinkle of salt and pepper, or elevate it with fresh herbs and avocado for an extra boost of flavor and nutrition.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
