Poached egg on seeded toast
One cup of Poached egg on seeded toast is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Poached Egg On Seeded Toast is a nutritious and delicious breakfast perfect for any time of day. At its core, it features a perfectly poached egg, boasting a runny yolk that adds richness to a bed of hearty, seeded whole-grain toast. Originating from classic breakfast traditions, this dish combines the comforting crunch of mixed seeds like sesame, sunflower, and flax with the silky smoothness of the egg. Packed with protein, healthy fats, and essential nutrients, it provides a satisfying start that fuels your day. Enjoy it simply with a sprinkle of salt and pepper, or elevate it with fresh herbs and avocado for an extra boost of flavor and nutrition.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories