1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached egg on protein toast
Poached Egg on Protein Toast combines simplicity and nutrition in a wholesome meal. This dish features a perfectly poached egg, perched atop a slice of high-protein bread, often made with ingredients like sprouted grains, seeds, or legumes. Rooted in breakfast traditions from European and American cuisines, it delivers both flavor and health benefits in one bite. The poached egg offers a protein boost, essential amino acids, and vital nutrients like choline and vitamin D, while the protein-packed toast provides sustained energy and fiber for digestive health. This low-fat, nutrient-dense combination supports muscle repair and overall wellness. However, mindful seasoning is encouraged, as excessive salt or butter could detract from its heart-healthy appeal. Simple yet satisfying, Poached Egg on Protein Toast is a great choice for balanced eating and a strong start to your day.
