One cup of Poached egg on protein toast is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Poached Egg On Protein Toast is a delicious and nutritious dish that combines the creaminess of perfectly poached eggs with hearty, protein-rich bread. Originating from modern brunch cuisine, this meal elevates any breakfast table. The eggs provide high-quality protein and essential vitamins, while the protein toast offers complex carbohydrates and added fibers, making it a fantastic choice for sustained energy. Topped with a sprinkle of salt and pepper, or even a dash of hot sauce, it’s a satisfying option that keeps you full and focused throughout the day. Enjoy a taste of wellness with each bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
