Poached egg on protein toast
One cup of Poached egg on protein toast is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
Poached Egg On Protein Toast is a delicious and nutritious dish that combines the creaminess of perfectly poached eggs with hearty, protein-rich bread. Originating from modern brunch cuisine, this meal elevates any breakfast table. The eggs provide high-quality protein and essential vitamins, while the protein toast offers complex carbohydrates and added fibers, making it a fantastic choice for sustained energy. Topped with a sprinkle of salt and pepper, or even a dash of hot sauce, it’s a satisfying option that keeps you full and focused throughout the day. Enjoy a taste of wellness with each bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 35.7143g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories