Poached egg

Item Rating: 67/100

One cup of Poached egg is around 242 grams and contains approximately 343 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.

Poached egg is a classic dish that epitomizes simplicity and elegance. Originating from various cuisines, it’s made by gently cooking a fresh egg in simmering water, resulting in a tender white and a runny yolk. This cooking method retains essential nutrients, making poached eggs a healthy choice, rich in protein, vitamins, and minerals. They are low in calories and fat, and versatile enough to enhance salads, toast, or breakfast bowls. Enjoyed worldwide, poached eggs offer a delicate texture and a satisfying flavor, perfect for any meal of the day!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	342.9952

Total Fat 23.1884g	0%
Saturated Fat 7.7295g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 710.1449mg	0%
Total Carbohydrate 1.9324g	0%
Dietary Fiber 0g	0%
Total Sugars 1.9324g
Protein 30.4348g	0%

Vitamin D 420.2899IU	0%
Calcium 135.2657mg	0%
Iron 4.3478mg	0%
Potassium 323.6715mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.0%

Carbs: 2.3%