One cup of Poached egg in tomato sauce is around 236.6 grams and contains approximately 189.0 calories, 12.6 grams of protein, 11 grams of fat, and 15.8 grams of carbohydrates.
Poached Egg In Tomato Sauce is a delightful dish that hails from Mediterranean cuisine, featuring perfectly poached eggs nestled in a rich, savory tomato sauce. Made with ripe tomatoes, fragrant garlic, and fresh herbs like basil and oregano, this recipe bursts with flavor. The poached eggs add protein and healthy fats, making it a nourishing option for breakfast or brunch. While the tomato sauce offers antioxidants and vitamins, be mindful of added salt or sugar if you're watching your intake. Enjoy this comforting dish, packed with goodness, any time of the day!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 284 mg | 94% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
