Poached egg in tomato sauce
One cup of Poached egg in tomato sauce is around 237 grams and contains approximately 189 calories, 13 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.
Poached Egg In Tomato Sauce is a delightful dish that hails from Mediterranean cuisine, featuring perfectly poached eggs nestled in a rich, savory tomato sauce. Made with ripe tomatoes, fragrant garlic, and fresh herbs like basil and oregano, this recipe bursts with flavor. The poached eggs add protein and healthy fats, making it a nourishing option for breakfast or brunch. While the tomato sauce offers antioxidants and vitamins, be mindful of added salt or sugar if you're watching your intake. Enjoy this comforting dish, packed with goodness, any time of the day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 283.9117mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 12.6182g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories