1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached egg in tomato sauce
Poached Egg in Tomato Sauce is a comforting dish with Mediterranean and Middle Eastern roots, known for its simplicity and robust flavors. This recipe features eggs gently poached in a seasoned tomato-based sauce made with onions, garlic, olive oil, and spices like paprika or cumin. Rich in protein from the eggs and packed with vitamins A and C from the tomatoes, this dish highlights a healthy balance of nutrients while maintaining low carbohydrate content. Olive oil contributes heart-healthy fats, and the addition of herbs like parsley or cilantro boosts its antioxidant profile. While flavorful and nutritious, the dish's overall healthiness depends on preparation method—excessive oil or added sugars in the sauce may increase calorie count. Often enjoyed with crusty bread, this versatile meal works for breakfast, lunch, or dinner and is cherished for its bold taste and nourishing qualities.
