One cup of Poached duck eggs is around 236.5 grams and contains approximately 439.2 calories, 30.4 grams of protein, 33.8 grams of fat, and 3.4 grams of carbohydrates.
Poached Duck Eggs are a gourmet delight, celebrated for their rich, creamy yolks and delicate textures. Originating from various cuisines around the world, they elevate dishes with their unique flavor and elegance. Each egg is carefully cooked in simmering water, preserving its natural goodness without added fats. Packed with protein, essential vitamins, and healthy fats, they make a nutritious addition to salads, grain bowls, or served atop toast. While indulgent, Poached Duck Eggs offer a delightful balance of flavors and health benefits, making them an exquisite choice for any meal.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2091.2 mg | 697% | |
| Sodium | 304.1 mg | 13% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 1348.0 mcg | 6740% | |
| Calcium | 216.2 mg | 16% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
