1 serving (70 grams) contains 130 calories, 9.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2094.6 mg | 698% | |
| Sodium | 304.1 mg | 13% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 202.7 mcg | 1013% | |
| Calcium | 216.2 mg | 16% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached duck eggs
Poached duck eggs are a nutrient-dense food, prized for their creamy yolks and delicate texture. Originating from various cuisines, including European and Asian traditions, they offer a luxurious alternative to chicken eggs. Duck eggs are larger and contain more protein, healthy fats, and essential vitamins like B12, A, and D, as well as minerals such as selenium and zinc. Their higher fat and cholesterol content make them rich and satisfying, but moderation is recommended for individuals monitoring cholesterol levels. Poaching preserves their nutritional profile without added fats, making them a healthier cooking choice compared to frying or scrambling. The distinct flavor of duck eggs pairs well with salads, soups, or grain dishes, adding depth and richness to meals. Perfect for elevating simple dishes, poached duck eggs are a delectable, nutrient-packed option for those seeking variety in their diet.
