1 serving (140 grams) contains 231 calories, 30.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
391.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.1 mg | 48% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 378.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached chicken with bone
Poached Chicken with Bone is a simple, nutritious dish enjoyed in various cuisines, particularly in Asian culinary traditions. The chicken is gently simmered in water, often flavored with aromatics like ginger, garlic, and scallions, creating tender, juicy meat while preserving its natural flavors. Leaving the bone intact enhances the depth of flavor and provides additional nutrients like collagen, which can support joint and skin health. This cooking method does not require added fats, making poached chicken lower in calories and saturated fats compared to fried or roasted alternatives. Rich in protein, it aids muscle repair and provides sustained energy. However, sodium levels can rise if paired with salty broths or dipping sauces. Poached Chicken with Bone offers a versatile, balanced option for a healthy diet when prepared with minimal additives and served alongside nutrient-rich sides like fresh vegetables or whole grains.
