One cup of Poached chicken with bone is around 240 grams and contains approximately 396 calories, 74.4 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Poached Chicken With Bone is a tender and flavorful dish that highlights the natural essence of chicken. Originating from various cuisines, particularly French and Asian, it features chicken simmered gently in a broth infused with herbs and spices, preserving moisture and nutrients. This cooking method is calorie-friendly and retains the protein-rich goodness of the meat while minimizing added fats. Packed with vitamins and minerals, it’s an excellent choice for a healthy meal, perfect for salad toppings or served alongside steamed vegetables. Enjoy the delicious, wholesome benefits of this classic poultry dish!
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Nutrition Information
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 170.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.4 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 614.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
