1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached chicken thighs
Poached Chicken Thighs are a simple and flavorful dish often associated with a variety of cuisines, including Asian and European traditions, where poaching is a popular cooking method. This dish features chicken thighs gently simmered in water, broth, or a seasoned liquid, ensuring tender, juicy meat while preserving nutrients. The recipe typically includes minimal ingredients, such as aromatics like garlic, ginger, or herbs, making it a clean and straightforward option. Poaching is a healthier cooking method compared to frying, as it requires no added fats or oils. Chicken thighs are an excellent source of lean protein, vitamin B6, and phosphorus, though they tend to be slightly higher in fat compared to chicken breasts. This dish is ideal for those seeking a nutritious, low-calorie option that is versatile enough to pair with a variety of sides, from steamed vegetables to whole grains.
