1 serving (100 grams) contains 165 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached chicken thigh
Poached chicken thigh is a tender, protein-rich dish made by gently simmering the chicken in water or broth. Originating from various cuisines, this cooking method is popular in Asian, European, and American traditions due to its simplicity and versatility. The poaching process retains moisture and natural flavors without the need for added oil, making it lower in fat compared to fried or sautéed options. Chicken thighs, while slightly higher in fat than breast meat, provide essential vitamins and minerals like iron, zinc, and B vitamins, promoting energy and immune health. This dish is customizable, often enhanced with herbs, spices, or aromatics during cooking for added flavor without additional calories. While poaching is a healthy preparation method, its nutritional profile can vary depending on sauces or seasonings used. Paired with vegetables or whole grains, poached chicken thigh makes an excellent choice for balanced, nutrient-dense meals.
