1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached chicken sandwich
The Poached Chicken Sandwich is a wholesome and flavorful option rooted in simple, health-conscious preparation. This sandwich features tender chicken breast poached to retain its natural juices and lean protein content. Originating from global comfort food traditions, its ingredients often include fresh vegetables like lettuce, tomatoes, and cucumber layered on whole-grain or sourdough bread for added fiber. A light dressing, such as olive oil-based aioli or yogurt spread, complements the sandwich without excessive fats or calories. Known for being lower in saturated fats compared to fried alternatives, the poached chicken serves as a nutrient-dense core ideal for balanced diets. However, additions like cheese or heavy sauces can increase caloric content and reduce its healthfulness. Versatile, nutritious, and satisfying, the Poached Chicken Sandwich is suitable for various dietary lifestyles, providing essential proteins and energy while being customizable to meet individual preferences.
