1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached chicken rice
Poached Chicken Rice is a celebrated dish originating from Hainanese cuisine in China, though it is best known as a staple comfort food in Southeast Asia, particularly Singapore and Malaysia. This flavorful dish features tender, juicy chicken poached in aromatic broth and paired with fragrant rice cooked with chicken fat, garlic, and ginger. Often served with tangy chili sauce, savory soy, and refreshing ginger dip, Poached Chicken Rice balances simplicity and indulgence. With lean protein from the chicken, it offers a nutritious base, while the ginger contributes digestion-friendly compounds. However, the rice, lightly coated in chicken fats, is higher in calories and saturated fats, making portion control essential for a balanced meal. Often accompanied by cucumber slices and soup, this dish offers a harmonious blend of textures and flavors, embodying both comfort and tradition.
