1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached chicken
Poached chicken is a preparation method that involves gently simmering chicken in water or broth until tender. Originating from various cuisines around the world—including French and Chinese—it is prized for its simplicity and health benefits. This method keeps the chicken moist and enhances its natural flavor without requiring added oils or fats. Often seasoned with aromatics like garlic, ginger, or herbs, it is a versatile ingredient in salads, soups, or main dishes. Poached chicken is an excellent source of lean protein, making it ideal for weight management and muscle building. It contains minimal saturated fat and is naturally low in cholesterol when prepared without added butter or cream. However, the flavor profile can be understated, and toppings or sauces may add sodium or extra calories if not chosen carefully. Overall, poached chicken is a nutritious and adaptable choice for health-conscious diets.
